Tag Results for: WeightLoss

  • 5 Tips for Keeping Your Fitness...

    Is your waist measuring up? Photo: helgasms!, Flickr If you -- like a large percentage of Americans -- made a New Year's resolution to lose weight and get fit, you need to arm yourself with all the tools and information you can. To help you out, ...

  • New Resolutions-Keeping iPhone...

    iPhone Apps that help you keep New Year's resolutions. Photo: Jack Guez, Getty Images Good news if you got an iPhone for Christmas: According to ABC News, you can begin to let it run you life immediately, starting with relying on it to help you ...

  • Healthier Holiday Cookies

    On Thursday, I wore my tightest jeans to Thanksgiving dinner and made a promise to myself I wouldn't unbuckle them to make more room. It got pretty dicey there for a minute, when my mother-in-law pulled out the coconut cream pie and the Snickers ice ...

  • Counting calories? The worst...

    The holidays are a time to celebrate, and that usually involves the consumption of at least moderate amounts of alcohol. And for some reason, all the holiday-specific drinks seem to be as rich and creamy and you can possibly get -- maybe it's down to ...

  • 'Tis the Season ... for Excuses

    When the snow is falling and the food is endless, your motivation seems to disappear to the same obscure corner where you hide the fruitcake. You enter into this time of year with the best intentions -- you won't eat too much, you'll work out--but ...

  • Get Fitness Inspiration From These...

    He sees you when you're sleeping and knows when you're awake. No, it's not Santa that knows if you've been bad or good, it's your conscience. It knows all about those extra cocktails you had last night, and it was definitely party to your third trip ...

  • Christmas Nibbles by the Numbers

    Christmas is just around the corner, and I'm willing to bet you're spending many of your weekends rubbing elbows with friends, family and co-workers at any of the number of holiday parties you've been invited to. You might have been lured into saying ...