Tag Results for: exercise

  • Quick Fit Tips for Thanksgiving...

    If you are seeking redemption from that extra helping of fried turkey smothered in gravy or if you are just trying to beat the odds and stay slim this holiday season, you don't have to wake up at 6 am or sneak away in the middle of family time in ...

  • 'Tis the Season ... for Excuses

    When the snow is falling and the food is endless, your motivation seems to disappear to the same obscure corner where you hide the fruitcake. You enter into this time of year with the best intentions -- you won't eat too much, you'll work out--but ...

  • 10 fun ways to burn off that...

    It's impossible to say exactly how many calories are in a typical Thanksgiving dinner -- unless "exactly" means "a lot" -- but most nutritionists estimate the average Thanksgiving meal can total anywhere from 2000 to 4500 calories. One day's ...