Tag Results for: fitness

Some Thanksgiving food is better left on the plate. Flickr, Markus Q We told you how to avoid excessive Thanksgiving eating this holiday season, but if your willpower just can't stand up to all the delights of a Thanksgiving meal, all is not ...

Calories add up fast during a Thanksgiving feast. Photo Credit: Flickr, Markus Q Ever wonder how many extra calories you really manage to tack on during Thanksgiving? Or if all the extra work you do cooking, cleaning, and putting up with your ...

You won't need a personal trainer with these iPhone apps. Photo: Vook tv, Flickr Holiday weight gain is an unpleasant aspect of the holidays. In fact, there's a big sign in my gym that claims that 75 percent of annual weight gain occurs ...

Okay, so maybe you've already given out all of your holiday gifts, but if you have a fit friend or family member (or maybe a gift certificate to spend on yourself), Gunnar Peterson, trainer to the stars, has a gift suggestion. Adjustable dumbbells ...

On Thursday, I wore my tightest jeans to Thanksgiving dinner and made a promise to myself I wouldn't unbuckle them to make more room. It got pretty dicey there for a minute, when my mother-in-law pulled out the coconut cream pie and the Snickers ice ...

When the snow is falling and the food is endless, your motivation seems to disappear to the same obscure corner where you hide the fruitcake. You enter into this time of year with the best intentions -- you won't eat too much, you'll work out--but ...

He sees you when you're sleeping and knows when you're awake. No, it's not Santa that knows if you've been bad or good, it's your conscience. It knows all about those extra cocktails you had last night, and it was definitely party to your third trip ...

There's nothing like the coming and going of Halloween to inspire that oh-my-goodness-it's-almost-the-holiday-season panic in even the most organized of people. But while there are lots of things that can be done last minute -- shopping, decorating, ...

The last thing most of us need is more stuff. But what we do need more of is adventure -- a little less time in front of the computer, the TV, and definitely less time spent on the couch. You can put a little adventure under the tree this year, for a ...

Many of us make fitness a priority -- but it's often a bit lower on the list of priorities than, say, family, friends, works, chores, errands and relaxation time, but before the things you don't actually really want to do -- like dinner with your ...