Is your waist measuring up? Photo: helgasms!, Flickr If you -- like a large percentage of Americans -- made a New Year's resolution to lose weight and get fit, you need to arm yourself with all the tools and information you can. To help you out, ...
Will the flu keep you from your party plans? Photo: William Vanderson, Fox Photos/Getty Images Swine flu has many of us changing up our habits and routines. Lots of my friends, especially those with kids, are simply going out less (and cleaning ...
You won't need a personal trainer with these iPhone apps. Photo: Vook tv, Flickr Holiday weight gain is an unpleasant aspect of the holidays. In fact, there's a big sign in my gym that claims that 75 percent of annual weight gain occurs ...
On Thursday, I wore my tightest jeans to Thanksgiving dinner and made a promise to myself I wouldn't unbuckle them to make more room. It got pretty dicey there for a minute, when my mother-in-law pulled out the coconut cream pie and the Snickers ice ...
If you are feeling both the pain and the gain of your over the top but oh-so-worth-it Thanksgiving gobbling, or if the thought of doing it all over again in a month is just too much to bear, here are a few ways to prep your body for holiday feast ...
A new study shows that the Western diet -- filled with trans fats and greasy goodness -- is slowly choking our arteries and increasing the world's risk of heart attack by more than 30 percent. Even though this is usually the season to forgo the ...
These simple DIY favor boxes are an easy way to decorate your table and ...
Make your birthday wishes even more special with this delightful DIY ...
